Everyone's watching the baby. This one's for you.
A daily check-in and twelve weeks of guidance after the birth — matched to how you gave birth, from someone who isn't asking you to be fine yet.
How it works
Tell us where you're starting.
Your birth date and birth type shape everything Alder shows you.
Check in for 30 seconds a day.
That's the whole ask. Alder keeps quiet track so you don't have to.
Know when something needs a doctor.
Red-flag alerts are free for everyone, always. Some things shouldn't sit behind a paywall.
What's inside
Free, for every mother
- The daily 30-second check-in
- Red-flag alerts — always free, never paywalled
- Week 1 guide: what's normal, what's not, what nobody tells you
Alder Full Access
- All twelve weeks of guidance, matched to your birth type
- The complete exercise library, with calm animated demos — no gym, no equipment, no "bounce back"
- Your Recovery Coach, for the questions you'd feel silly asking anyone else
- Yours for the whole twelve weeks and after. No subscription. Nothing renews.
Why one payment
We priced Alder the way we'd want to be treated at 3am with a newborn: pay once, own it, never think about it again. No monthly charge quietly renewing while you're too tired to cancel. One hundred and twenty-seven dollars is less than a single postnatal physio visit — for twelve weeks of guidance built around your birth.
First-time mother?
Your first is the one with no map. Use code FIRSTMUM at checkout for 20% off — A$101.60 for everything above.
FAQ
Is this medical advice?
No. Alder is guidance and support, built with published postnatal recovery guidelines. The red-flag alerts exist to tell you when to call your midwife, GP, or 111 — not to replace them.
What if I had a C-section?
Alder asks your birth type first, and every week of content and every exercise is matched to it.
Do you renew or charge again?
Never. One payment, full access. The free tier stays free.
Safety-first alerts
Daily check-ins that flag concerning symptoms — always free, always here for you.
Week-by-week guidance
Understand what's normal at each stage of your 12-week recovery journey.
Gentle movement library
Pelvic floor and core exercises tailored to your birth type and recovery week.
Your Recovery Coach
For the questions you'd feel silly asking anyone else — answers in your own time.
From the blog
- Lucille G., RN·
Week 3 Postpartum: The Emotional Wall Nobody Warns You About
There is a lot written about the first few days, and a lot written about the six-week check. Week three sits in the gap between them, and it is, for a great many women, the hardest week of the whole thing.
- Lucille G., RN·
C-section recovery week by week: what actually happens, weeks 1 to 12
Most caesarean recovery advice stops at “take it easy for six weeks.” That’s not a plan.