The Alder Blog

Honest, gentle writing on life after the birth.

  • Lucille G., RN·August 13, 2026

    Week 3 Postpartum: The Emotional Wall Nobody Warns You About

    There is a lot written about the first few days, and a lot written about the six-week check. Week three sits in the gap between them, and it is, for a great many women, the hardest week of the whole thing.

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  • Lucille G., RN·August 6, 2026

    C-section recovery week by week: what actually happens, weeks 1 to 12

    Most caesarean recovery advice stops at “take it easy for six weeks.” That’s not a plan.

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